WhatsThatFood
Dairy Queen

About the Dairy Queen Calorie Calculator

Dairy Queen calories run the full spectrum: a Mini Blizzard is around 330, while a Large can sail past 1,000. DQ is the soft-serve institution behind the Blizzard, but the menu also spans Signature Stackburgers, Chicken Strip Baskets, hot dogs, cones, sundaes, shakes, and Orange Julius drinks. Build your order below, meal and treat together, to see the real total.

  • •Blizzards, shakes, sundaes, cones, and MooLattés sized Mini/Small/Medium/Large
  • •Build a full meal: Stackburgers, Chicken Strip Baskets, hot dogs, and sides
  • •Includes Orange Julius, Premium and Light fruit smoothies, and DQ Cakes
  • •Full nutrition breakdown: protein, fat, carbs, sugar, and sodium

Dairy Queen Popular Items & Calories

Calorie ranges across available sizes. Select any item in the calculator above for full nutrition and customization.

ItemCalories
Chocolate Chip Cookie Dough Blizzard410-1370 cal
Original Cheeseburger370-760 cal
Chicken Strip Basket1020-1300 cal
OREO Cookie Blizzard330-1050 cal
Reese's Peanut Butter Cups Blizzard360-1080 cal
Banana Split520 cal
Peanut Buster Parfait710 cal
Vanilla Cone160-450 cal
Add A Banana25-70 cal
Applewood Smoked Bacon50 cal
Bacon (3)390 cal
Bacon Cheese Dog - 5:1 dog490 cal
BBQ Smokehouse Cheddar Signature Stackburger760-960 cal
Butterfinger Blizzard350-1060 cal
Bacon Cheese Dog - 8:1 dog420 cal
Banana - Shake, Malt40 cal
Biscuit Sandwich with Bacon420 cal
Backyard Bacon Ranch Burger820-1020 cal
BBQ Sauce30 cal
Biscuit Sandwich with Ham350 cal

Dairy Queen: Lightest vs. Heaviest Picks

Treat or full meal, the Dairy Queen nutrition calculator above breaks your order into protein, fat, carbs, sugar, and sodium, so a Blizzard and a Stackburger don't blur together.

Lightest pick
Coffee
5 cal
Heaviest pick
AO23 - Sheet Cake Multi Color Icing Quins and Streamers - RTD
8850 cal

How to Cut Calories at Dairy Queen

  • ✓Size down your Blizzard. A Mini has roughly a third the calories of a Large of the same flavor.
  • ✓Order a plain cone or a small sundae instead of a Blizzard when you want the lightest treat.
  • ✓The Misty Slush and a Light Smoothie skip the soft serve entirely for far fewer calories.
  • ✓Splitting a meal and a treat? A Chicken Strip Basket plus a Blizzard together is a big day of calories.
  • ✓Watch add-in Blizzards with candy and cookie pieces; extra mix-ins push the sugar and calories up.

Dairy Queen Nutrition FAQ

How many calories are in a DQ OREO Blizzard?
A Medium OREO Cookie Blizzard is about 820 calories; a Mini is around 330 and a Large climbs past 1,000. Pick your Blizzard flavor and size above to see the exact total.
What are the lowest-calorie treats at Dairy Queen?
A kids' or small cone, a small sundae, and the Misty Slush (no soft serve) are among the lightest treats, while Light Smoothies are the lowest-calorie blended drinks. Compare sizes above to find the lightest pick.
Does this calculator include DQ food and Orange Julius, not just treats?
Yes, Signature Stackburgers, Chicken Strip Baskets, hot dogs, sides, breakfast, and the full Orange Julius and smoothie lineup are all included, so you can total a complete meal plus dessert.

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