WhatsThatFood
Dunkin'

About the Dunkin' Calorie Calculator

Dunkin' calories swing wildly across its all-day menu: a black Hot or Iced Coffee is about 5 calories, but a large frozen Coffee Chiller or Coolatta can top 1,000. The menu spans hot and iced coffee, espresso drinks like lattes, cappuccinos, and macchiatos, Refreshers, frozen blended drinks, plus donuts, MUNCHKINS, bagels, muffins, and breakfast sandwiches. Because every drink is listed by milk choice and size, pick your exact order below to see the real calories and full nutrition before you get to the counter.

  • Browse hot and iced coffee & espresso, frozen drinks & chillers, Refreshers, tea & lemonade, donuts, bakery, sandwiches, and snacks
  • Every drink shown by milk choice (whole, skim, almond, oat) and size, from Small to Extra Large
  • Full nutrition per item: calories, protein, fat, saturated fat, carbs, sugar, and sodium

Dunkin' Popular Items & Calories

Calorie ranges across available sizes. Select any item in the calculator above for full nutrition and customization.

ItemCalories
Everything Bagel340 cal
Hot Coffee5 cal
Boston Kreme Donut270 cal
Iced Coffee5 cal
Chocolate Frosted Donut260 cal
Glazed Donut240 cal
Bacon, Egg and Cheese on a Bagel with Chipotle Aioli680 cal
Berry Acai Black Tea Refresher80-170 cal
Blueberry Cobbler Iced Coffee170-340 cal
Box 'O Joe®5 cal
Caramel Creme Coffee Chiller540-1020 cal
Cherry Blossom Donut270 cal
Cinnamon Raisin Bagel320 cal
Iced Tea Lemonade80-160 cal
Loaded Hash Browns320 cal
Berry Acai Dunkin' Refresher80-170 cal
Butter Pecan Swirl Hot Coffee with Black110-270 cal
Chocolate Hazelnut Truffle Iced Coffee170-340 cal
Fruit Punch Classic Donut270 cal
Hash Browns110 cal

Dunkin': Lightest vs. Heaviest Picks

Calories are just the start. The Dunkin' nutrition calculator above also totals protein, fat, carbs, sugar, and sodium for every item and size, so you can see what the flavor swirls and cream really add.

Lightest pick
Sugar Free Vanilla Iced Coffee
5 cal
Heaviest pick
OREO® Coffee Chiller
1300 cal

How to Cut Calories at Dunkin'

  • Order coffee black or with skim, almond, or oat milk instead of cream to cut fat and calories.
  • Skip the flavor swirls. They're sweetened syrups that can add 40 to 60 grams of sugar. Ask for unsweetened or a sugar-free flavor shot instead.
  • Craving something frozen? A Refresher or a plain Iced Coffee is hundreds of calories lighter than a large Coffee Chiller or Coolatta, which can top 1,000.
  • Size down. A Small runs far fewer calories than an Extra Large on the same drink.
  • For breakfast, a Wake-Up Wrap or an egg-and-cheese on an English muffin is lighter than a loaded croissant or bagel sandwich.

Dunkin' Nutrition FAQ

How many calories are in a Dunkin' coffee?
A plain black Hot or Iced Coffee is only about 5 calories. The calories come from what you add: cream, whole milk, flavor swirls, and sugar. A sweetened, cream-based large can run several hundred calories. Build your exact order above to see the total.
What are the lowest-calorie options at Dunkin'?
Black hot or iced coffee, an Americano, unsweetened iced tea, and a small Dunkin' Refresher keep calories lowest. Coffee with skim, almond, or oat milk and no swirl stays light too. Compare options above to find the lightest pick.
What is the highest-calorie drink at Dunkin'?
The large frozen blended drinks. A large OREO Coffee Chiller and OREO Coolatta land around 1,000 to 1,300 calories, far more than a brewed or iced coffee. This calculator shows the exact total for every size so you can compare.

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