How many calories are in a Just Salad bowl?

It varies widely with your base, proteins, toppings, and dressing. A light bowl can be a few hundred calories, while loaded bowls climb much higher. Build your order above to see your exact total.

Which Just Salad dressing has the fewest calories?

Vinegar- and citrus-based dressings are typically lighter than creamy ones. Add different dressings above to compare how each affects your bowl's calorie count.

Can I calculate calories for a Just Salad smoothie?

Yes, alongside salads and wraps, the calculator covers smoothies, showing calories plus protein, fat, carbs, sugar, and more for the size you choose.

Just Salad Calorie Calculator

About the Just Salad Calorie Calculator

A Just Salad bowl can be a light few-hundred-calorie lunch or a loaded 900-calorie one, entirely depending on how you build it. The chain is built around create-your-own salads, wraps, and smoothies with a long list of bases, toppings, proteins, and dressings. Assemble your order below so a 'healthy' salad doesn't surprise you at checkout.

•Calorie counts for Just Salad bases, toppings, dressings, and smoothies
•Build a custom bowl and watch the nutrition total update live
•See how dressings and add-ons change the calorie count instantly

Just Salad Popular Items & Calories

Calorie ranges across available sizes. Select any item in the calculator above for full nutrition and customization.

Item	Calories
Balsamic Vinaigrette	160 cal
Crispy Chicken Poblano	480 cal
Hass Avocado	90 cal
Tokyo Supergreens, Chicken	370 cal
Oven Crispy Chicken	160 cal
Oven Roasted Chicken	140 cal
Supergreens Blend	30 cal
Chicken Caesar	410 cal
Açaí Protein Punch	530 cal
Arugula	20 cal
Basmati Rice	60 cal
Black Lentils	160 cal
Braised Chicken	240 cal
Buffalo Chicken	460-610 cal
Chicken Fajita	610 cal
Chicken Noodle	100-200 cal
Chicken Pita	500 cal
Chocolate Chip Cookies	130 cal
Cilantro Lime Chicken	720 cal
Crumbled Feta	90 cal

Just Salad: Lightest vs. Heaviest Picks

The Just Salad nutrition calculator above updates protein, fat, carbs, sugar, and sodium live as you build, so you can watch a creamy dressing or a scoop of avocado move the numbers in real time.

Lightest pick

Fresh Cilantro

0 cal

Heaviest pick

Gochujang Chicken Market Plate

730 cal

How to Cut Calories at Just Salad

✓Start with a leafy base like romaine, spinach, or kale rather than a grain base to keep the bowl lighter.
✓Pick a vinegar or citrus-based dressing over a creamy one, and get it on the side so you control the pour.
✓Choose grilled chicken, tofu, or falafel over crispy or fried proteins to cut fat and calories.
✓Watch the 'premium' add-ons; avocado, cheese, and candied nuts are calorie-dense, so one or two is plenty.
✓Building a smoothie? Skip added sweeteners and check the size, since larger blends stack up sugar fast.

Just Salad Nutrition FAQ

How many calories are in a Just Salad bowl?: It varies widely with your base, proteins, toppings, and dressing. A light bowl can be a few hundred calories, while loaded bowls climb much higher. Build your order above to see your exact total.
Which Just Salad dressing has the fewest calories?: Vinegar- and citrus-based dressings are typically lighter than creamy ones. Add different dressings above to compare how each affects your bowl's calorie count.
Can I calculate calories for a Just Salad smoothie?: Yes, alongside salads and wraps, the calculator covers smoothies, showing calories plus protein, fat, carbs, sugar, and more for the size you choose.

Other Salads & Smoothies Calculators

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