WhatsThatFood
Cinnabon

About the Cinnabon Calorie Calculator

A Cinnabon Classic Roll is about 880 calories, most of a day's dessert budget in one warm roll. The mall and airport staple is famous for hand-rolled cinnamon rolls under a blanket of cream cheese frosting, from the classics to loaded Topped Bons like Caramel Pecanbon and Cotton Candy Crunch. Pick your roll and size below to see exactly what you're in for.

  • •Classic Roll, MiniBon, and BonBites originals plus flavored Topped Bons
  • •Pick a size (Classic / MiniBon / Center of the Roll / BonBites) for every Topped Bon
  • •Add a Side of Cream Cheese Frosting, caramel, pecans, or OREO pieces and watch the total update
  • •Includes Chillattas, lemonades, cold brew, lattes, and CinnaPacks

Cinnabon Popular Items & Calories

Calorie ranges across available sizes. Select any item in the calculator above for full nutrition and customization.

ItemCalories
Classic MegaBon440 cal
Classic Roll880 cal
Strawberries & Cream Chillattas570-770 cal
Cinnamon Roll Latte170-240 cal
Cotton Candy Crunch Bon440-1010 cal
MochaLatta Chill340-450 cal
Caramel Pecanbon460-1090 cal
Churro Stick (unfilled)210 cal
Classic CinnaPacks940 cal
Classic Iced Lemonade100-150 cal
Coca-Cola195-295 cal
Coffee5 cal
Egg & Cheese Sandwich (Cheese Roll)380 cal
Hot Cocoa with Whipped Cream290-310 cal
CinnaSweeties Cotton Candy Crunch (5 ct)360 cal
MiniBon CinnaPacks380 cal
MiniBon Roll350 cal
Sausage, Egg & Cheese Sandwich (Cheese Roll)560 cal
Turtle MegaBon520 cal
Bacon, Egg & Cheese Sandwich (Cheese Roll)460 cal

Cinnabon: Lightest vs. Heaviest Picks

The Cinnabon nutrition calculator above breaks each roll into protein, fat, carbs, and sugar. With frosting and Topped Bons, the sugar and fat are where the numbers really move.

Lightest pick
Diet Coke
0 cal
Heaviest pick
Caramel Pecanbon CinnaPacks
1160 cal

How to Cut Calories at Cinnabon

  • ✓Order a MiniBon or BonBites instead of a Classic Roll, roughly 350 versus 880 calories for the same cinnamon fix.
  • ✓Ask for frosting on the side and add it yourself; the full-roll pour is where a lot of the calories hide.
  • ✓Skip the Side add-ons like extra frosting, caramel, pecans, or OREO, since each full container tacks on 100 to 250 calories.
  • ✓Split a Classic Roll. They're big enough to share, which halves the calories per person.
  • ✓Pair it with plain coffee or an iced lemonade rather than a Chillatta to keep the drink from doubling your total.

Cinnabon Nutrition FAQ

How many calories are in a Cinnabon Classic Roll?
A Classic Roll is about 880 calories, while a smaller MiniBon Roll is around 350. Loaded Topped Bons like Caramel Pecanbon run higher in their Classic size. Pick your roll, size, and sides above to see the exact total.
What is the lowest-calorie option at Cinnabon?
A MiniBon Roll is the lightest cinnamon-roll pick, and the Classic Iced or Sparkling Lemonades and plain coffee keep drink calories low. Compare options above to find the lightest order.
Does the calculator include the Side add-ons?
Yes, Cinnabon's Side options (Side of Cream Cheese Frosting, Caramel Topping, Pecans, OREO pieces, and more) are full containers that can add 100-250 calories each. Add them above and the calculator folds them into your running total.

Other Bakeries Calculators