WhatsThatFood
Panera Bread

About the Panera Bread Calorie Calculator

Panera calories depend as much on the size you pick as the dish: a Cup of soup, a Half sandwich, and a Sourdough Bread Bowl are worlds apart. The bakery-café is known for You Pick Two combos, Broccoli Cheddar soup, Cinnamon Crunch bagels, chopped salads, and handcrafted lemonades. Total your exact order below, portion by portion.

  • •Calorie counts for sandwiches, salads, soups, mac & cheese, bagels, and drinks
  • •Compare Half vs Whole sandwiches and salads, and Cup vs Bowl vs Bread Bowl soups
  • •Full nutrition breakdown: protein, fat, carbs, sugar, sodium, and caffeine

Panera Bread Popular Items & Calories

Calorie ranges across available sizes. Select any item in the calculator above for full nutrition and customization.

ItemCalories
Broccoli Cheddar280-930 cal
Mac & Cheese490-1140 cal
Vegetarian Creamy Tomato Soup with Croissant Croutons240-340 cal
Vegetarian Creamy Tomato Soup with Croissant Croutons (Catering)840 cal
Vegetarian Creamy Tomato with Croissant Croutons880 cal
Bacon Turkey Bravo on Tomato Basil430-860 cal
Chipotle Chicken Avo Melt on Black Pepper Focaccia Round500-990 cal
Caesar with Chicken Salad350-700 cal
Cinnamon Roll580 cal
Fuji Apple Chicken Salad350-710 cal
Broccoli Cheddar Soup (Catering)990 cal
Homestyle Chicken Noodle Soup120-770 cal
Green Goddess Cobb Salad with Chicken290-580 cal
Homestyle Chicken Noodle Soup (Catering)420 cal
Toasted Frontega Chicken® on Black Pepper Focaccia430-860 cal
Caffe Latte130-160 cal
Green Goddess Cobb Salad with Chicken (Catering)1420-2840 cal
Chai Tea Latte230-280 cal
Cinnamon Crunch Bagel430 cal
Caesar with Chicken Salad Stuffer710 cal

Panera Bread: Lightest vs. Heaviest Picks

The Panera nutrition calculator above goes beyond calories to protein, fat, carbs, sugar, sodium, and even caffeine. That helps when a light salad and a sweet lemonade end up on the same tray.

Lightest pick
AHA Blueberry Pomegranate Sparkling Water- 12 fl oz can
0 cal
Heaviest pick
Steakhouse Ranch Salad (Catering)
4050 cal

How to Cut Calories at Panera Bread

  • ✓Choose a Half over a Whole, and a Cup over a Bowl or Bread Bowl. Portion is the biggest lever here.
  • ✓The Sourdough Bread Bowl adds hundreds of calories from the bread alone, so get soup in a cup to skip it.
  • ✓Get dressings and sauces on the side so you control how much goes on a salad or sandwich.
  • ✓Lean on broth-based soups and the lighter You Pick Two halves instead of the mac and cheese.
  • ✓Skip the Cinnamon Crunch bagel or a sweet lemonade as an add-on; each can rival a small meal.

Panera Bread Nutrition FAQ

How many calories are in Panera Broccoli Cheddar Soup?
It depends on the size. A Cup is the lightest, a Bowl is bigger, and a Sourdough Bread Bowl adds the most because of the bread itself. Pick your size above to see the exact calories and full nutrition for your order.
What's a lower-calorie order at Panera?
Choosing a Half over a Whole, a Cup of soup instead of a Bread Bowl, leaning on broth-based soups and salads, and going easy on dressings all keep calories down. Compare options above to build a lighter order.
Does this calculator include Panera bagels, You Pick Two, and drinks?
Yes, bagels and spreads, sandwiches and salads (as a Half or Whole for You Pick Two), soups and mac, bakery sweets, and the full drink lineup are all included. Add what you're ordering and the calculator totals the nutrition.

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